Monday
4 servings
Tuesday
2 servings
Wednesday
2 servings
Thursday
2 servings
Friday
2 servings
Saturday
2 servings
Sunday
4 servings
  • 1 unit Daikon
  • 3 cups baby spinach
  • 2 units zucchini
  • 6 units carrot
  • 16.5 cloves garlic
  • 4 cups cauliflower
  • 2 tablespoons Lemongrass
  • 0.25 units Wombok
  • 0.25 units lemon
  • 1 unit red chilli
  • 3 units spring onion
  • 1.5 units cucumber
  • 0.5 cups dill
  • 0.5 cups parsley
  • 1 unit red onion
  • 2 units brown onion
  • 0.5 units Capsicum
  • 0.5 units chilli
  • 0.5 units lime
  • 100 grams cherry tomatoes
  • 0.5 bunchs coriander
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 0.5 teaspoons Fish Sauce
  • 20 grams Peanuts
  • 1 tablespoon cornstarch
  • 5 grams sesame seeds
  • 1 cup pearl couscous
  • 1.5 teaspoons paprika
  • 1 tablespoon worcestershire sauce
  • 2 slices bread
  • 0.5 teaspoons Baking Powder
  • 0.25 cups flour
  • 2 units takeaway
  • 1 tablespoon chilli flakes
  • 2 teaspoons italian herbs
  • 2 units bay leaves
  • 0.5 cups chicken stock
  • 700 grams Scotch Fillet
  • 8 units eggs
  • 100 grams salmon fillet
  • 500 grams beef mince
  • 75 grams feta
  • 0.25 cups grated cheddar
  • 0.25 tablespoons sour cream
  • 150 cups grated parmesan
  • 400 grams Tofu
  • 1.5 tablespoons honey mustard dressing
  • 1 tablespoon tomato paste
  • 602 grams tomato can
  • 200 grams chickpeas
  • 1 cup Corn
  • 1 cup red wine