Monday
4 servings
Tuesday
2 servings
Wednesday
2 servings
Thursday
2 servings
Friday
2 servings
Saturday
2 servings
Sunday
4 servings
- 1 unit Daikon
- 3 cups baby spinach
- 2 units zucchini
- 6 units carrot
- 16.5 cloves garlic
- 4 cups cauliflower
- 2 tablespoons Lemongrass
- 0.25 units Wombok
- 0.25 units lemon
- 1 unit red chilli
- 3 units spring onion
- 1.5 units cucumber
- 0.5 cups dill
- 0.5 cups parsley
- 1 unit red onion
- 2 units brown onion
- 0.5 units Capsicum
- 0.5 units chilli
- 0.5 units lime
- 100 grams cherry tomatoes
- 0.5 bunchs coriander
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 0.5 teaspoons Fish Sauce
- 20 grams Peanuts
- 1 tablespoon cornstarch
- 5 grams sesame seeds
- 1 cup pearl couscous
- 1.5 teaspoons paprika
- 1 tablespoon worcestershire sauce
- 2 slices bread
- 0.5 teaspoons Baking Powder
- 0.25 cups flour
- 2 units takeaway
- 1 tablespoon chilli flakes
- 2 teaspoons italian herbs
- 2 units bay leaves
- 0.5 cups chicken stock
- 700 grams Scotch Fillet
- 8 units eggs
- 100 grams salmon fillet
- 500 grams beef mince
- 75 grams feta
- 0.25 cups grated cheddar
- 0.25 tablespoons sour cream
- 150 cups grated parmesan
- 400 grams Tofu
- 1.5 tablespoons honey mustard dressing
- 1 tablespoon tomato paste
- 602 grams tomato can
- 200 grams chickpeas
- 1 cup Corn
- 1 cup red wine