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Meal	Location	Serves
apple cider vinegar	packaged
asparagus	produce
baby bok choy	produce
baby spinach	produce
bacon	meat
Baking Powder	packaged
Baking Powder	packaged
balsamic vinegar	packaged
basil	produce
bay leaves	packaged
bean sprouts	produce
beef mince	meat
beef stock	packaged
Beetroot	produce
black beans	canned
blue cheese	dairy
bread	packaged
broccoli	produce
Brown Lentils	canned
brown mushroom	produce
brown onion	produce
buckwheat	packaged
bulgur wheat	packaged
burrata	dairy
butter	dairy
cabbage	produce
cannellini beans	canned
Capsicum	produce
Capsicum	produce
caraway seeds	packaged
carnaroli	packaged
carrot	produce
cauliflower	produce
cayenne pepper	packaged
celery	produce
chard	produce
cherry tomatoes	produce
chicken	meat
chicken breasts	meat
chicken legs	meat
chicken stock	packaged
chicken thighs	meat
chickpeas	canned
chilli	produce
chilli flakes	packaged
chilli powder	packaged
chives	produce
chorizo	meat
chuck beef	meat
cider	alcohol
coriander	produce
Corn	frozen
Corn	frozen
Corn Cobs	produce
cornstarch	packaged
cos lettuce	produce
creme fraiche	dairy
crusty bread	packaged
cucumber	produce
cumin	packaged
cumin seeds	packaged
Curry Powder	packaged
Daikon	produce
dashi seasoning	packaged
Dashi Stock	packaged
dijon mustard	packaged
dill	produce
dried apricots	packaged
dried marjoram	packaged
dried pasta sheet	packaged
dried porcini mushroom	produce
dried split peas	packaged
eggplant	produce
eggs	meat
fennel	produce
fennel seeds	packaged
fenugreek	packaged
feta	dairy
Fish Sauce	packaged
flatbread	packaged
flour	packaged
frozen dumplings	frozen
frozen peas	frozen
garam masala	packaged
garlic	produce
garlic powder	packaged
ginger	produce
gnocchi	packaged
grated cheddar	dairy
grated mozzarella	dairy
grated parmesan	dairy
green beans	produce
grits (not instant)	packaged
ground almonds	packaged
ground cinnamon	packaged
ground cloves	packaged
ground coriander	packaged
gruyere	dairy
Harissa	packaged
hoisin sauce	fridge
honey	packaged
honey mustard dressing	fridge
instant polenta	packaged
italian herbs	packaged
kale	produce
korma paste	fridge
lamb mince	meat
lamb shoulder	meat
lamb steaks	meat
Lamb Strips	meat
lemon	produce
Lemongrass	produce
lentils	packaged
lettuce	produce
lime	produce
long grain rice	packaged
maccheroni	packaged
milk	dairy
mint	produce
mirin	packaged
mixed mushrooms	produce
mustard seeds	packaged
nutmeg	packaged
olive oil	packaged
onion powder	packaged
orange	produce
oregano	packaged
oyster mushroom	produce
oyster sauce	fridge
panko breadcrumbs	packaged
pappardelle	packaged
paprika	packaged
parmesan wedge	dairy
parsley	produce
passata	packaged
pasta sauce	packaged
pasta shells	packaged
peanut oil	packaged
Peanuts	packaged
pearl couscous	packaged
pesto sauce	packaged
pine nuts	packaged
pizza bases	packaged
pizza sauce	fridge
plum tomato	produce
pork loin	meat
pork mince	meat
pork shoulder	meat
portobello mushroom	produce
potato	produce
prosciutto	meat
puff pastry	fridge
Pumpkin Seeds	packaged
radish	produce
rapini	produce
red chilli	produce
red kidney beans	canned
red onion	produce
red pepper	produce
red wine	alcohol
red wine vinegar	packaged
refried beans	canned
rice	packaged
rice vinegar	packaged
rice wine	packaged
ricotta	dairy
rigatoni	packaged
roasted cashews	packaged
rocket	produce
rosemary	produce
s&b curry mix	packaged
sake	packaged
salmon fillet	meat
Scotch Fillet	meat
sesame oil	packaged
sesame seeds	packaged
shallot	produce
shiitake mushrooms	produce
silverbeet	produce
skirt steak	meat
small pear	produce
soba noodles	packaged
sour cream	dairy
soy sauce	packaged
spaghetti	packaged
spring onion	produce
sriracha	packaged
steak	meat
sunflower oil	packaged
Sunflower Seeds	packaged
tahini	packaged
takeaway	packaged
tasty cheese	dairy
thick cream	dairy
thyme	produce
tikka	fridge
Tofu	fridge
tomatillo	produce
tomato	produce
tomato can	canned
tomato paste	fridge
tomato puree	fridge
tomato sauce	fridge
tonkatsu sauce	packaged
tortillas	packaged
turmeric	packaged
udon noodles	packaged
unsalted butter	dairy
usuta sauce	packaged
vegetable stock	packaged
walnut	packaged
watercress	produce
white onion	produce
white wine	alcohol
white wine vinegar	packaged
wholegrain mustard	packaged
Wombok	produce
worcestershire sauce	packaged
yellow noodle	packaged
yoghurt	dairy
yuzu koshu	packaged
zucchini	produce